Thursday, September 20, 2018

How can we lose the fat that is accumulated around the chest?

How can we lose the fat that is accumulated around the chest? First and most important, you can run all the workouts and exercises there are in the world but if you don't start eating healthier all those hours at the gym or just working out on your own will be a complete waste of time.

How can we lose the fat that is accumulated around the chest?


First and most important, you can run all the workouts and exercises there are in the world but if you don't start eating healthier all those hours at the gym or just working out on your own will be a complete waste of time.
Secondly, you have to realize if your breast enlargement is due to actually fat accumulation or by a medical condition called “Gynecomastia”.

Gynecomastia is nothing but a hormonal imbalance in your body, that's it. All humans have both males and females hormones to a certain extent and Gynecomastia happens when the males hormones (androgens) are relatively low in comparison to the levels of the females hormones (estrogens). This normally occurs on boys development into puberty and in these cases, gynecomastia generally resolves itself as hormone levels tend to return to normal.

There is an easy way to determine if you are really suffering from this hormonal imbalance and if you feel that you have something under your halo that is what ultimately causes your breast enlargement, if so, it is best to visit your doctor as soon as possible.
If it isn´t the case then I'm happy for you and we can move forward with some routines and workouts that focus on reducing the fat around the chest area.


1-Dumbbell Pullover



This is one of the classic workouts there are in order to lose fat around the chest area and is highly recommended by some of the most famous bodybuilders of all time a) Hold a low or medium weight dumbbell above your chest and have your elbows slightly bent.

b) Slowly lower the dumbbell back over your head all the way down like in the animation above.
c) Make sure you do this slowly and you feel the stretch.
d) Go for about 3 sets initially with 10-12 repetitions in one set. Perform this exercise 3 times a week.


2. Incline Bench Dumbbell Press


Very similar to the one above with the main difference and as the name implies you should be on an incline bench and:

a) Position yourself on the incline bench. Hold two low-medium weight dumbbells using a regular grip or if possible, have it passed from your spotter.
b) Press the dumbbells upward in an explosive motion and make sure you feel the pressure on your upper chest.
c) Inhale when it goes up and exhale upon release.
d) Bring it down slowly. You should put the angle of the bench at around 45 degrees but this would depend on the individual as well. Play around with the angle until you can feel it is giving the best possible effect on your upper chest.
e) Go for about 3 sets initially with 10-12 repetitions in one set. Perform this exercise 3 times a week.


3. Incline Barbell Bench Press


As simple as it may sound to you this is actually a very effective way to reduce your chest fat and shape up those pecs!.

This isn´t all that different from a traditional push-up with the exception that the legs should rest on a raised platform like a bench or a chair.

a) Make sure your back is flat when you do the push-ups.
b) Hands should be preferable a little wider than shoulder width.
c) Adjust the width and try out different widths to see which one gets you the most effect. Go for about 3 sets initially with 10-12 repetitions in one set.
d) Perform this exercise 3 times a week.

These are the top 4 chest fat reducing exercise's i advice you to do, but returning to my first point when i mention the importance of eating healthy i strongly recommend you to check out this weight loss system. I have tested myself in the past as well as several family members and friends and it´s just amazing how effective it is especially when you mix it with those routines i layout for you including healthy eating habits.
Just give it a try for a couple of months and i will asure you will be happy with the results, hope this helps and good luck.

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